I ēnei rā, i te tere haere o te horapa o ngā tāone nui me te tere haere o te noho tāone nui puta noa i te ao, kei te piki haere tonu te maha o ngā tāngata o te tāone nui, ā, ka piki ake te pēhanga ki ngā tāngata noho tāone nui. I roto i tēnei momo oranga tere, me pēhea te pupuri i te hauora o te tangata kia pai ake ai te mahi me te whakarei ake i ō rātou oranga whaiaro?
Ko te hunga e mahi ana i ngā tāone nui he wā okiokinga tina kua tohua i ia rā, ā, i taua wā ka moe pea rātou hei āwhina i te pupuri i tō rātou hauora. Heoi, kāore te katoa i te taunga ki te moe. Ko ngā rūma hāora hyperbaric, e whakarato ana i te whakaora hāora hyperbaric, ka taea te tuku i tētahi pānga whakamoe e tautoko ana, e whakarei ake ana hoki i te okiokinga o te poutumarotanga.
He aha ngā painga o te moe i te ata?
Ahakoa te pakeke, te ira tangata rānei, he maha ngā painga o te moe i te ata mō te katoa. Mō te marea whānui, ka taea e te moe i te poutumarotanga te whakahoki mai i te kaha, te whakarei ake i te mataara me te arotahi, te whakamamae i te ngenge hinengaro, me te whakapai ake i te wairua. Tērā pea ka whakaiti i te mōrearea o te mate ngakau, te whakapakari i te pūnaha ārai mate, me te whakatairanga i te pākia o te tinana. Mō ngā taiohi me ngā tāngata e mahi nui ana ki te hinengaro, ka taea e te moe i te ata te whakaoho ake i te roro me te whakarei ake i te whakaaro auaha.
He tokomaha te hunga e whiriwhiri ana ki te moe mā te takoto i ō rātou mahunga ki runga i ā rātou tēpu tari, me te kore e mōhio kei te piki haere te maha o ngā kamupene, ngā kura, ngā whare noho, me ngā wāhi rongoā kua whakauruhia ki ngā rūma hāora hyperbaric. Ko te roanga o te wā whakaora hāora hyperbaric kei waenganui i te 30 ki te 90 meneti, he rite tonu ki te wā moe o te poutumarotanga.
Me pēhea e taea ai e ngā rūma hāora hyperbaric te āwhina i te tangata kia pai ai te moe o te poutumarotanga?
Te rūma hyperbaric i te kāingahe maha ngā momo maimoatanga e tukuna ana, tae atu ki ngā tūranga takoto me te noho. Ina tae ki te moe i te poutumarotanga i roto i te rūma, he pai ake te nuinga o te tangata ki terūma hyperbaric momo takotoI muri i te tomokanga ki te rūma, ka kakahuria he kopare hāora ka moe i a rātou e whiwhi ana i te rongoā hāora hyperbaric i te wā kotahi.
Mā te whakamahi roa i ngā rūma hāora hyperbaric ka pai ake te moe o te poutumarotanga, arā, i ēnei huarahi:
1. Te whakapai ake i te tuku hāora:Ka nui ake te kukū o te hāora e tukuna ana e ngā rūma hāora hyperbaric, ka āwhina i te tinana ki te mimiti pai ake i te hāora, ā, ka pai ake te tuku hāora ki te roro. Ka taea e tēnei te whakapai ake i te kounga o ngā moe, ka māmā ake te moe me te whakatutuki i te okiokinga hohonu.
2. Whakaora i te ngenge:He whai hua te whakaora hāora hyperbaric ki ngā kaiwhakamahi ki te whakamamae i te ngenge tinana, me te whakatairanga i te whakaoranga, kia pai ake ai te noho marino me te whakahauora i te tinana, ā, kia pai ake ai ngā painga o te moe.
3. Whakatairanga i te whakangā: Mā te taiao marino, whakamarie hoki i roto i te rūma hyperbaric ka hangaia he āhuarangi tino pai mō te moe, hei āwhina i ngā kaiwhakamahi kia whakangā i te tinana me te hinengaro.
4.Ka whakapai ake i te āhua hinengaro:Ka whakaratohia e ngā rūma hāora hyperbaric he maimoatanga me te kukū hāora neke atu i te 93%, ka āwhina i ngā kaiwhakamahi ki te whakaiti i te manukanuka me te ahotea me te whakapai ake i te wairua. Ka taea e ēnei āhuatanga te whai wāhi ki tētahi wheako moe pai ake, okioki ake hoki.
Hei whakarāpopototanga, he "hoa" pai rawa atu ngā rūma hāora hyperbaric mō te moe o te tangata i te poutumarotanga. I te mākete, ka wehea te nuinga o ngā rūma hāora hyperbaric kiNgā Rūma Hyperbaric NgāwarimeNgā Rūma Hyperbaric MārōKa taea e ngā tāngata takitahi te whiriwhiri me te wheako i te momo e tino tika ana mō ō rātou hiahia me ō rātou āhuatanga.
Wā tuku: Hepetema-09-2025