E 60 tiriona ngā pūtau o tō tātou tinana, ā, e whakawhirinaki ana ēnei pūtau katoa ki te hāora hei pūtake pūngao. He tino uaua te mahi a ngā kanohi, neke atu i te 100,000 nekehanga e mahia ana i ia rā. Ka taea e te kore o te hāora te whakararu i tā rātou mahi, ā, ka arahi pea ki ngā raruraru tirohanga maha. Engari he aha te take e tino pāngia ai ngā kanohi e te korenga o te hāora?
He mea nui kia mōhio ko ngā kanohi tētahi o ngā okana tino aro ki te hāora i roto i tō tātou tinana. E whakarōpūtia ana hoki rātou hei okana "pūngao nui". Ko te retina me te io whatu, me ētahi atu kiko kanohi, he mahi ki te tukatuka i te nui o ngā tohu tirohanga i ia rā, e kai ana i te hāora me te pūngao nui atu i te nuinga o ngā okana kē atu. Ko ngā pūtau photoreceptor i roto i te retina, e whakamahi ana i te pākia o te tinana hei whakaputa i te "pūngao tirohanga" he tino ngoikore. Ki te kore e ranea te tuku hāora, ka raru pea ēnei pūtau, ka puta he tohu pēnei i te tirohanga pōuri me te ngenge o te kanohi, ā, i ngā wā kino, ka mate pea ngā pūtau, ka ngaro te tirohanga, ka kore e taea te whakatika.
He aha te pānga o te hāora ki ō kanohi?
Ka pā kino pea te korenga o te hāora ki te hauora o ngā kanohi:
- Te Hinga o te Tirohanga: Ka taea e te korenga o te hāora te whakangoi i te uaua ciliary me te whakaiti i te ngāwari o te karu, ka arahi pea ki te tirohanga tata, ki te presbyopia rānei. Ka whakararu te korenga o te hāora i te mahi a te retina, ka hua ake te tirohanga pōuri me te he o te tirohanga.
- Te Piki Ake o te Mōrearea Mate: Ka pāngia te mahi pākia o te karu kanohi e te kore o te hāora, ka puta ai te katarata; ka piki ake te pēhanga o roto o te kanohi nā te aukati i te rere o te wai o te wai, ka puta ai pea te karuāpō; ka pāngia te tirohanga e te korenga o te hāora, te motumotu rānei o te retina e te korenga o te hāora.
- Te mamae o ngā kanohi: Tērā pea ka puta ake ngā tohu pēnei i te mamae, te maroke, te ngau, te wera rānei i te korenga o te hāora, ka pā kino ki te whakamarie o ngā kanohi.
Ka pāngia ngā kanohi e te hāora whakaora?
He maha ngā huarahi nui e kitea ai ngā pānga o te hāora ki ngā kanohi:
1. Te Pupuri i te Pūtaiao Pūtau
Ko ngā kiko o te kanohi, tae atu ki te retina, te cornea, me te karu, e whakawhirinaki ana ki te hāora hei whakahaere i te pākia o te pūtau. He mea nui te hāora i roto i te tukanga whakaputa pūngao i roto i ngā mitochondria, e āhei ai te mahi me te whakatikatika o te pūtau. Ka taea e te korenga o te hāora te arahi ki te ngoikore o te pūtau, ā, muri iho, te ngoikore o te tirohanga.
2. Te Whakatairanga i te Rere o te Toto i roto i ngā Kanohi
Ka haria te hāora ki ngā kanohi mā roto i te toto. Mā te pai o te tohanga toto ka mau tonu te tuku hāora me ngā matūkai, me te tango atu hoki i ngā para pākia. Mā te iti o te hāora ka whānui ake ngā oko toto, ka ārai rānei i ngā kanohi, ka nui ake te tūponotanga ki ngā āhuatanga pēnei i te glaucoma, ngā mate rānei o te retina.
3. Te Āwhina i te Maimoatanga o te Mate
Mēnā he āhuatanga o te kanohi pērā i te ischemia retinal me te kino o te io whatu, ka taea e te rongoā hāora hyperbaric te whakarei ake i ngā taumata hāora o ngā kiko, hei whakatairanga i te whakatikatika me te whakaora i te mahi a te kanohi.
Ka pāngia te tirohanga e te HBOT?
Ina pā mai te korenga o te hāora, ka tino whai hua te rongoā hāora hyperbaric ki te hauora o ngā kanohi. He maha ngā painga o tēnei rongoā, ko te nuinga mā te tuku tika i ngā taumata hāora ki ngā kiko kanohi kāore i te nui te hāora. I raro i te pēhanga teitei, ka rewa tika te hāora ki roto i ngā wai o te tinana, ka haria ki ngā wāhi kāore i te nui te hāora, hei whakatika i ngā take matua.
Ngā painga o te HBOT:
- WhakatairangaTe Whakatikatika i te KorneaMā te whakanui ake i te tuku hāora ka āwhina i te whakatikatika me te whakaora anō i ngā pūtau epithelial corneal, ka whakaiti i te pupuhi me te whakahoki mai i te māramatanga o te corneal, he mea pai mō ngā whara corneal, ngā mate, te whakaoranga rānei i muri i te pokanga.
- Whakapūmau i te Pēhanga o roto o te Kanohi: Mā te whakanui ake i ngā taumata hāora i roto i te wai ka āwhina i te pupuri i tōna taurite hihiri, te whakapūmau i te pēhanga, me te whai hua ki ngā tūroro glaucoma.
- Whakamamae i te Hypoxia o te RetinaKa whakanui ake tēnei rongoā i te tuku hāora ki ngā pūtau retinal, ka whakaoho i te pākia o te tinana me te whakatikatika, ka tuku i te kaha rongoā mō ngā āhuatanga pēnei i te aukati o te uaua retinal pokapū me te retinopathy mate huka.
He aha ngā raruraru tirohanga e pā ana ki te HBOT?
Ahakoa he pai te HBOT, kei reira anō ngā tūponotanga mōrearea. Tērā pea ka pāngia ētahi tāngata e:
- Ngā Huringa Tirohanga: Mā te roa o te wā e pāngia ana e te hāora pēhanga teitei ka rerekē te kaha whakaata o te karu, ka puta ai te myopia wā poto, ka memeha pea i muri i te mutunga o te maimoatanga.
- Te Pēhanga Kanohi Teitei: Ka taea e ngā panonitanga pēhanga i te wā e rongoatia ana te whakanui ake i te pēhanga o roto o te kanohi, ka arahi ki te mamae, te tirohanga pōuri, te piki ake rānei o te mōrearea mō ngā tūroro glaucoma.
- Te Paitini Hāora: Mā te roa o te wā e pāngia ai te retina e te nui o te hāora, ka kino pea te tirohanga, ka ngoikore rānei te tirohanga.
Whakamutunga: Te Pupuri i ngā Taumata Hāora Tino Pai o ngā Kanohi
Hei tiaki i te hauora o ngā kanohi, he mea nui te pupuri i te nui o te hāora e tukuna ana ki ngā kanohi. Anei ētahi rautaki hei whakapai ake i te nui o te hāora e tukuna ana ki ngā kanohi:
- Whakamahi i ngā Tikanga Hauora mō ngā Kanohi: Āta karohia te taumahatanga roa o te tirohanga, me te whai wā okioki i te wā e whakamahi ana i ngā taputapu matihiko.
- Whakapai ake i tō Taiao: Kia tika te rere o te hau, ā, karohia te noho roa ki ngā wāhi kua kati, kua poke rānei.
- Arotahi ki te Kai me te Whakakorikori Tinana: Mā te kai taurite e nui ana ngā huaora C me te E, me ngā antioxidants hoki ka tautoko i ngā kiko kanohi. Ka taea e te whakakorikori tinana auau te whakapai ake i te rere o te toto, ka whakatairanga i te kawe hāora whai hua.
Wā tuku: Whiringa-ā-rangi 26-2025